Tips to prevent hair fall

by **Black Beauty** on Tue Dec 15, 2009 1:18 am

Steps to prevent hair fall

* Regular use of mild shampoo keeps the dirt and grime off . Clean scalp is the first step towards healthy, unbreakable hair.
* Ten to twelve glasses of water keeps the internal system flushes and eliminates toxins. Great for your entire system and hair.
* Protein intake is necessary through consumption of leafy green vegetables, fruits and dairy products.
* Brahmi oil is great for a lustrous hair.
* Condition your hair twice in a week. Never apply conditioner to the hair roots which aggravates hair fall.
* Vitamins, iron, protein and other nutrients must be present in your food. Spinach keeps you and your hair hearty and healthy.
* Increase the intake of zinc. This prevents hair loss and premature greying. Food items like wholegrain flour contain zinc.
* Surprisingly, copper, stops hair fall. Contained in the blood serum, it prevents hair fall. Peanuts, cashew nuts, beans, whole milk and seeds contain copper. Have them to check hair loss.

Tips to prevent hair fall A-straight-hair-getty-creative-

Tips to prevent hair fall A-straight-hair-getty-creative-

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